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Self Improvement

  • Self Hypnosis - What To Expect When Learning How To Hypnotize Yourself

     By:Rachel Ford
    To put simply, self hypnosis can be likened to taking a trip down the road to your subconscious Just as you would prepare for any vacation or road trip-by checking the weather, the car and your necessities—it also helps if you take the time to look into what to expect and what to do before embarking on this journey

  • Harness the Power of Subliminal Messaging

     By:Rey Misoles
    Scientific studies have proven that the human mind consists of two regions: The conscious and the unconscious The conscious mind plays the "active part" which directs our actions, reasons out and accountable for the majority of our activities throughout the waking hours

  • How to Lose Weight While Sleeping

     By:Rey Misoles
    Standing 5’ 6” the doctor tells me I’m obese at 190 pounds It could have been no big deal if my health is perfect, but it’s not

  • How to Deal With Overwhelm

     By:Rachel Ford
    When you are overhwlmed, it's sometimes hard to see a way out of it Sometimes you need to take a step back and take care of yourself so that you can get on with things in the right frame of mind

  • How to Lower the Pitch of Your Voice

     By:Mark Thomas
    Testosterone elongates the vocal chords and deepens the voice during puberty These changes are welcomed because they are give off signals that the transition from boy to man has taken place

  • The Heart of Healing

     By:Margaret Paul,
    I have spent many years trying to discover the ONE thing - the one vital choice - that leads to healing and joy, or to suffering Over 35 years ago I discovered an essential piece of the puzzle: that we each have only one to two intents at any given moment - to protect against pain and responsibility for it, or to open to learning from our pain and take responsibility for it

  • Let’s Stop Smoking

     By:Irsan Gao
    The best time to stop smoke is definitely right now Many people put this decision for later but sometimes misfortune can bring them serious disease before

  • Work-life Balance: Do We All Want One?

     By:Louise Yates
    Work-life balance is very much an ‘in’ phrase and if you are like most people you would probably say you would like a better one But what do we mean by ‘work-life balance’ and do we really want one